Gym workout

Winter times are just around the corner now in Sweden & some days its just to cold or even to dark to run outside. This isn’t keeping Karlstad MuayThai fighters away from training, no no.

All winter and some of us even all the year around except the everyday MuayThai training even keep fit by training at N Joy fitness center that Is located just above our MuayThai gym! N Joy has all the things you need when it comes to running machines & free weights, N joy has got the whole kit.   

So it feels great to get up here after training and pump your muscles so you really can feel it. Of course our main training is MuayThai, but as a fighter you must not forget how important it is to build up muscles to prevent injuries!! 

   Just love this shaker so it got a place in my trophy shelf