Summer is here!

Started the day with a short run, about 5 km.

That’s great to feel this feeling a fighter is so used to. Early morning, Mm sports protein shake then out for the run.

Still can feel a bit pain in my lower back as I push myself at times to higher speed. I finished the run at the gym where I started with some physical exercises & weights for about 45 min, and finished of with another protein shake, this time I mixed a bit of gainer in it to get some carbs for me to fast recover.

Looking forward to this hopefully hot hot summer with a lot of outside exercises & MuayThai training!